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Anastasia 18, Aussie
Love health and fitness, and especially running
I'm dedicated to living a healthy life style

1 day Binge free :)

I'm not a personal trainer, dietician etc. I'm just a girl who loves health and fitness, and reads a lot and have gained a heap of knowledge. Ask way and I'll try to answer your questions as best as i can. Anna x

Posted on Jan 22, 2012 at 4:50 AM with 2,039 notes
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tryingtogaincontrol: fit-inspiration: Ive been doing these lately at the gym, since my feet have been killing me. And man can u feel your muscles working! Highly recomend throwing some of these into your workout.  Good to do infront of the TV :)

tryingtogaincontrol:

fit-inspiration:

Ive been doing these lately at the gym, since my feet have been killing me. And man can u feel your muscles working! Highly recomend throwing some of these into your workout.

 Good to do infront of the TV :)

(Source: suzieb1971, via wickedfittothemax)

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